- Acupuncture
- Aromatherapy Massage
- Body Stress Release
- The BodyTalk System
- Cognitive Behavioural Therapy (CBT)
- Organ Testing and Food Sensitivity Testing with Electro Acupuncture (EAV)
- Hypnotherapy
- Iridology
- Massage
- Neuro-Linguistic Programming (NLP)
- Reflexology
- Reiki
Email Us“In the past I have gone to other types of ‘therapy’ which haven’t helped me or in some cases made me worse! My CBT sessions with Jill have been the most helpful by far and have made the most positive changes in my life”
R.Johnston
“Jill believed in me: her CBT sessions helped me to move on and did so much to aid my recovery”
Claire, Belfast
Cognitive Behavioural Therapy or CBT, is a psychological treatment that focuses on the way people think and behave in order to help them overcome emotional problems.
A central concept of CBT is that you feel the way you think. Therefore CBT works on the principle that you can live more happily and productively if you’re thinking in healthy ways. CBT is an equal partnership between therapist and client. The treatment methods will be clearly explained to you and you will be asked to complete tasks between sessions to speed up your recovery.
CBT is a time limited, solution focused therapy. Most clients require a minimum of 6 and a maximum of 20 sessions.
We also offer the services of our trained counsellor and Psychotherapis to help with issues such as stress, anxiety, addiction, bereavement, bullying, miscarriage and phobias.